Avocado & Sourdough Toast

Avocado & Sourdough Toast

by | Jul 18, 2022 | Recipes

Serves 1 Time to prep: 5 minutes Nutrition per serving: Calories: 501kcal Carbs: 37g Protein: 10g Fat: 33g Fibre: 9g   Ingredients 1 ripe avocado ½ lemon Big pinch chilli flakes 2 slices sourdough bread Good drizzle extra virgin olive oil Method Cut the avocado...
How to Get Omega 3 Without Fish

How to Get Omega 3 Without Fish

by | Jul 18, 2022 | Diet & Nutrition

Talk to a biochemist and they will tell you that omega 3 is a polyunsaturated fatty acid. That means that it is a type of fat with a distinctive chemical structure consisting of double molecular bonds. The name omega 3 refers to the distance between the tail of the...
Cheesy Fish Pie with Kale

Cheesy Fish Pie with Kale

by | Jul 8, 2022 | Recipes

Serves 4 Time to cook: prep 10 minutes, cook 45 minutes Nutrition per serving: Calories: 634kcal Carbs: 31g Protein: 42g Fat: 37g Fibre: 4g   Ingredients 400g Maris Piper potatoes , cut into chunks 1 tbsp butter 1 tbsp flour 400ml whole milk, plus 1 tbsp 1 tsp...
What Are Healthy Vitamin D Levels?

What Are Healthy Vitamin D Levels?

by | Jul 8, 2022 | Diet & Nutrition

Like other vital nutrients, it is important to ensure you get enough vitamin D. Low levels can affect your health and wellbeing in significant ways. But before we discover how and why, we need to answer a more basic question.    Just what is vitamin D and why do...
Chicken Thighs with Sweet Potato, Courgettes & Feta

Chicken Thighs with Sweet Potato, Courgettes & Feta

by | Jul 7, 2022 | Recipes

Serves 3-4 Time to cook: 25-30 minutes Nutrition per serving: Calories: 496kcal Carbs: 32.9g Protein: 26.3g Fat: 27.4g Fibre: 6.2g Ingredients 4 free-range skin-on chicken thighs, skin slashed 2 medium-large sweet potatoes, cut into wedges (skin on) 3 tbsp olive oil,...