Thai Spiced Chicken & Leek Soup

Thai Spiced Chicken & Leek Soup

Serves 4 Time to cook: 20 minutes Nutrition per serving: Calories: 379kcal Carbs: 23g Protein: 27.5g Fat: 18.6g Fibre: 4.6g Ingredients 1 tbsp toasted sesame oil 2 garlic cloves, crushed 4cm piece fresh ginger, grated 1 red chilli, finely chopped, plus extra, sliced,...
Slow-baked Meatballs

Slow-baked Meatballs

Serves 6 Time to cook: 40 minutes, oven time 90 minutes Nutrition per serving: Calories: 425kcal Carbs: 14.8g Protein: 28.8g Fat: 26.2g Fibre: 2.7g Ingredients For the Meatballs 250g British beef mince 250g outdoor reared pork mince 100g pancetta, finely chopped 1...
Are Carbs Bad For You?

Are Carbs Bad For You?

One of the most common pieces of dietary misinformation is that carbohydrates are bad for you. So are carbs bad for you or not? There’s a lot to unpack around that because it has led millions of people into the wrong idea about what to eat – and why. Today we’re...
Help-yourself Tuna Rice Salad

Help-yourself Tuna Rice Salad

Serves: 8 Cook time: 30 minutes Nutrition per serving: Calories: 328kcal Carbs: 49g Protein: 14g Fat: 10g Fibre: 2g Ingredients: Approx 900g/2lb cold cooked rice (about 400g/14oz uncooked rice) 400g tuna in springwater 200g frozen petits pois, defrosted 2 red peppers,...
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