Add 10 Years To Your Life Ebook
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Instant PDF download
Created by our esteemed medical advisory board
Includes Q&A section
Unlocking vitality: The global blueprint for optimal health and longevity – Expert insights to ‘Add 10 Years to Your Life’
Created by our medical advisory board, this guide is your passport to unlocking the secrets of a longer, healthier life through the transformative power of nutrition and lifestyle changes.
Our specialist team explore ten crucial aspects of nutrition. From understanding calorie-controlled diets to effectively managing diabetes with the right nutritional choices, optimising dietary habits for mood, mental health, and sleep, and even addressing family nutrition concerns.
They delve into specialised areas like FODMAPS, gut health, and the rationale behind the increasingly popular vegan diet. Our goal is to provide a holistic understanding of nutrition’s power to positively influence your journey towards a longer, healthier, and more vibrant existence. Join us as we unravel the secrets of longevity, one bite at a time.
Helping you navigate the top 10 elements to improve overall health
All things nutrition
Understanding the calorie-controlled diet
Diabetes and nutrition
Eating for mood and mental health
Eating for sleep
Eating for stress
Family nutrition
FODMAPS
Gut health
Why the vegan diet?
Created by our esteemed medical advisory board
Our advisory board members are distinguished professionals in their fields, bringing a wealth of knowledge and passion. Each member contributes a unique perspective, enriching our mission to provide advanced and personalised solutions. Together, they guide us toward a future where health and innovation converge, empowering you on your journey to optimal well-being.
Dr Gareth James
Sian Baker
mCNHC
Jaci Salley
Dr. Kristin M. Kidgell DC
& Health Coach
Ruby Saharan
Pharmacologist and Integrative Nutrition Health Coach
Dr. Christopher Holet DC
Dr. Suzanne Vester
Dr. Bryce Calvillo
Quiz sections for active learning
Enhance your learning experience with our included quiz sections. Print out and record your answers, finding all the solutions conveniently located in the back of the ebook.
Instant download
Instantly download your ebook upon purchase and take the first step toward a healthier, more vibrant you.