How to improve your vitamin B12 levels

How to improve your vitamin B12 levels

by | May 17, 2022 | Diet & Nutrition

Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin. It must be taken in through the diet; it is naturally present in some foods, added to others and is available as a dietary supplement and prescription medication. It is required in the body...
Smoked salmon omelette

Smoked salmon omelette

by | May 10, 2022 | Recipes

Serves: 2 Cook time: Less than 10 mins   Ingredients: 4 large eggs (201g) 1 courgette, grated (158g) Handful of chopped fresh chives (17g) Small knob of butter (36g) 100g smoked salmon (100g)   Method: Beat eggs in a bowl with a little water, mix in...
The best food sources of vitamins

The best food sources of vitamins

by | May 10, 2022 | Diet & Nutrition

Vitamins help our bodies grow and develop normally. The best way to get enough vitamins is to eat a balanced diet with a variety of foods. Knowing about different vitamins and what they do can help you to make sure you get enough of the vitamins that you need. There...
Improving Your Vitamin D Levels

Improving Your Vitamin D Levels

by | May 5, 2022 | Lifestyle

Vitamin D is a fat-soluble vitamin and is often known as the ‘sunshine’ vitamin as it is the only nutrient, which the body makes from direct sunlight on the skin. Vitamin D obtained from the sun, and equally from food or supplements, needs to be converted in the body...
Perimenopausal? Your diet can help you

Perimenopausal? Your diet can help you

by | Apr 26, 2022 | Lifestyle

The perimenopause is a condition that occurs prior to the full-blown menopause itself. Just like the full menopausal state, there is no known ‘cure’ for the perimenopause. To help yourself if you are suffering, changes in diet will be the only way to cope with your...