How Do I Know If I’m Lactose Intolerant?

How Do I Know If I’m Lactose Intolerant?

by | Jun 21, 2021 | Intolerances & Allergies

Published June 21, 2021 If you are one of the many people who experience unpleasant symptoms after eating dairy foods like milk and cheese, you may have asked yourself “How do I know if I’m lactose intolerant?” But let’s start at the beginning: just what is lactose?...
What Causes Gluten Intolerance?

What Causes Gluten Intolerance?

by | Jun 14, 2021 | Intolerances & Allergies

Published June 14, 2021 You may have heard the term. You may even have been diagnosed with this common condition yourself. But just what causes gluten intolerance? As the name suggests, gluten plays a central role in this condition. This dense protein is found in...
Dealing with intolerance to bread

Dealing with intolerance to bread

by | Oct 22, 2020 | Intolerances & Allergies

Published October 22, 2020 It’s becoming increasingly more common to hear about the “bloating”, “gassiness” and “indigestion” which follows for many after having some bread. Whilst common, it’s certainly not “normal” to experience this kind of reaction. This is not...
Signs You May Have a Food Intolerance 

Signs You May Have a Food Intolerance 

by | Oct 31, 2019 | Intolerances & Allergies

Physical reactions to foods are common. While food allergies account for some of these reactions, the majority are caused by a food intolerance (also known as food sensitivity). The symptoms for both are similar, which can cause confusion. With a food allergy, your...